If you wish let's start with some information you didn't know about potatoes;
• Potatoes are digestive.
• Low in potasium and high in sodium, thus protecting cardiovascular health and helpful in case of high blood pressure.
• A vegetable rich in selenium, potato also ensures the thyroids to function properly.
• It is in rich manganese and therefore improves skin health and beautifies it.
• Due to its high fiber content it makes intestines to function and become clean.
• It's effective against constipation and protective against colon cancer.
• Its rich Vitamine B structure regulates the neuron system and is an effective vegetable against fatigue.
• Potato is an effective virus killer and strengthens the immune system.
• It's also rich in magnesium, iron and zinc.
• According to studies consuming potato uncooked is more helpful than consuming it cooked. Especially potato juice is protective against liver, gallbladder and stomach diseases.
• Purifies the body from toxins and cleans the blood; it has cell renewal characteristics.